Palestine's first true full-service day spa!
9:00 - 8:00
9:00 - 3:00
1730 Crockett Rd.
Other times by
Local Spa Offers Spa Boot Camp Classes
The Palestine Herald
September 27, 2009
PALESTINE — For
more than five years, Jamie's Therapeutic Touch full
service day spa, has been known for its deep tissue
massages, signature facials, manicures/pedicures and
healthful detoxifying body wraps. And now, Jamie’s
Therapeutic Touch is teaming up with national
certified personal trainer Monnie Giles to bring Spa
Boot Camp to Palestine.
Spa Boot camp is a
results-based six-weeks outdoor fitness program
founded in Palestine that emphasizes interval
training and nutrition for both men and women, to
help fitness newcomers and athletes alike to
maximize workouts and achieve fitness goals.
Spa Boot Camp allows people who want to
enjoy all the benefits of boot camp but are not able
to attend three sessions per week. This six-week
military-style outdoor cardiovascular, endurance,
strength, and fitness program is conducted at venues
around the city. It is designed to encourage
personal improvement and goal achievement in a
supportive and encouraging group setting. Recruits
are encouraged by instructors to compete not only
against themselves, but work with others for the
very best results.
Statistics show that
people who work out with a partner or in group
situations have greater results and stick with the
fitness regimen longer or until they have met their
fitness goals. Boot camp is designed to improve
physique, cardiovascular fitness, tone muscles,
reduce stress, improve mood and self-confidence,
improve agility and power, burn calories, increase
flexibility, enhance strength and stamina, increase
bone density and lower the risk of diseases.
All levels are welcome to join, mo matter your
age, size or fitness level. Whether you are a
beginner, an avid fitness enthusiast or just tired
of the same old routine, Spa Boot camp’s fun yet
challenging workouts include run/walk, agility
training, upper and lower body conditioning, core
work and stretching. Giles has over three
“Exercise can be
boring,” owner Jamie Pettiette Rhone said. “But you
just have to find a way to make it not so. Every
workout is different, and we want to give people
workouts that are fun, challenging, and effective.
That's what keeps people coming back, and that's
what gets results over the long haul."
women and men everywhere to realize just how simple
weight loss can be," Rhone added.
For more information about products or services
or to find out more about Spa Boot Camp, call 903-723-SKIN (7546)
or visit www.spajamie.com
Be Sure to visit the
and leave a comment about your visit!